Moving Time: 1:08:00
Distance: 15.93 km
Speed: 14.06 km/h
Ele Gain / Loss: 1131.98 m / 37.35 m
Power: 267 wZ3 3.42 w/kg
Max Power: 349 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 2.06 w/bpm
Decoupling: 13.4%poor
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution