Moving Time: 1:08:18
Distance: 14.18 km
Speed: 12.46 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 237 wZ4 3.33 w/kg
Max Power: 413 w
Norm. Power: 245 wZ4
Intensity: 1.00
TSS: 113
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Decoupling: -3.4%good
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution