Moving Time: 0:43:23
Distance: 16.25 km
Speed: 22.47 km/h
Ele Gain / Loss: 375.03 m / 263.89 m
Power: 172 wZ3 2.15 w/kg
Max Power: 412 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution