Moving Time: 1:04:24
Distance: 21.92 km
Speed: 20.42 km/h
Ele Gain / Loss: 841.29 m / 42.87 m
Power: 238 wZ2 3.15 w/kg
Max Power: 965 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 7.2%moderate
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.4 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution