Moving Time: 1:07:57
Distance: 38.43 km
Speed: 33.94 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 197 wZ3 2.77 w/kg
Max Power: 343 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Decoupling: 12.4%poor
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution