Moving Time: 1:02:47
Distance: 25.74 km
Speed: 24.60 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 296 wZ4 5.1 w/kg
Max Power: 379 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Decoupling: 3.8%good
Cadence: 113 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution