Moving Time: 0:48:34
Distance: 18.07 km
Speed: 22.33 km/h
Ele Gain / Loss: 529.27 m / 244.80 m
Power: 218 wZ4 2.91 w/kg
Max Power: 322 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.75 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.1 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution