Moving Time: 1:08:47
Distance: 13.95 km
Speed: 12.17 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 248 wZ4 3.18 w/kg
Max Power: 351 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 109
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.81 w/bpm
Decoupling: 1.2%good
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution