Moving Time: 1:00:15
Distance: 23.61 km
Speed: 23.51 km/h
Ele Gain / Loss: 435.88 m / 176.81 m
Power: 190 wZ2 2.64 w/kg
Max Power: 730 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 54
Heart Rate: 161 bpm
Max HR: 188 bpm
Efficiency: 1.26 w/bpm
Decoupling: 7.7%moderate
Cadence: 92 rpm
Max Cad: 202 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution