Moving Time: 0:48:25
Distance: 24.68 km
Speed: 30.58 km/h
Ele Gain / Loss: 481.73 m / 396.23 m
Power: 266 wZ3 3.6 w/kg
Max Power: 344 w
Norm. Power: 271 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution