| Moving Time: |
1:28:09 |
| Distance: |
21.62 km |
| Speed: |
14.71 km/h |
| Ele Gain / Loss: |
1178.67 m / 273.28 m |
| Power: |
228 wZ3
2.78 w/kg
|
| Max Power: |
617 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.89 |
| TSS: |
117 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
36.3% of the ride |
| Avg Torque: |
41.1 Nm |
| Calories: |
1,346 kcal |
