Moving Time: 0:55:28
Distance: 24.68 km
Speed: 26.69 km/h
Ele Gain / Loss: 481.77 m / 396.27 m
Power: 209 wZ3 2.94 w/kg
Max Power: 404 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution