Moving Time: 1:15:21
Distance: 27.76 km
Speed: 22.10 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 295 wZ3 3.39 w/kg
Max Power: 484 w
Norm. Power: 299 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 2.28 w/bpm
Decoupling: 13.6%poor
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.6 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution