Moving Time: 0:46:03
Distance: 12.21 km
Speed: 15.91 km/h
Ele Gain / Loss: 693.85 m / 59.95 m
Power: 238 wZ4 3.35 w/kg
Max Power: 596 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.70 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution