Moving Time: 1:34:34
Distance: 48.89 km
Speed: 31.02 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 197 wZ2 2.12 w/kg
Max Power: 476 w
Norm. Power: 217 wZ3
Intensity: 0.77
TSS: 93
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.7%poor
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution