Moving Time: 0:35:45
Distance: 9.71 km
Speed: 16.30 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 135 wZ3 2.33 w/kg
Max Power: 194 w
Norm. Power: 139 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 0.88 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution