Moving Time: 1:02:40
Distance: 14.20 km
Speed: 13.59 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 234 wZ4 3.16 w/kg
Max Power: 588 w
Norm. Power: 243 wZ4
Intensity: 1.00
TSS: 104
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.0%good
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.8 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution