Moving Time: 0:49:46
Distance: 18.13 km
Speed: 21.86 km/h
Ele Gain / Loss: 817.56 m / 22.56 m
Power: 282 wZ3 4.15 w/kg
Max Power: 445 w
Norm. Power: 289 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution