Moving Time: 1:10:01
Distance: 14.20 km
Speed: 12.17 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 223 wZ2 2.73 w/kg
Max Power: 314 w
Norm. Power: 226 wZ2
Intensity: 0.68
TSS: 55
Heart Rate: 121 bpm
Max HR: 128 bpm
Efficiency: 1.87 w/bpm
Decoupling: -4.1%good
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution