Moving Time: 0:57:02
Distance: 11.95 km
Speed: 12.57 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 207 wZ4 2.59 w/kg
Max Power: 315 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.77 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution