Moving Time: 0:40:38
Distance: 17.42 km
Speed: 25.72 km/h
Ele Gain / Loss: 239.87 m / 325.39 m
Power: 177 wZ2 1.84 w/kg
Max Power: 314 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution