Moving Time: 2:07:44
Distance: 47.71 km
Speed: 22.41 km/h
Ele Gain / Loss: 670.34 m / 213.14 m
Power: 135 wZ2 2.11 w/kg
Max Power: 272 w
Norm. Power: 148 wZ3
Intensity: 0.77
TSS: 128
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.07 w/bpm
Decoupling: -7.6%good
Cadence: 88 rpm
Max Cad: 166 rpm
Pedalling: 98.3% of the ride
Avg Torque: 15.4 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution