Moving Time: 0:59:21
Distance: 12.21 km
Speed: 12.34 km/h
Ele Gain / Loss: 693.83 m / 59.93 m
Power: 191 wZ3 2.39 w/kg
Max Power: 282 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 177 bpm
Max HR: 190 bpm
Efficiency: 1.12 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution