Moving Time: 1:19:37
Distance: 28.70 km
Speed: 21.63 km/h
Ele Gain / Loss: 518.32 m / 726.64 m
Power: 132 wZ2 1.59 w/kg
Max Power: 448 w
Norm. Power: 148 wZ2
Intensity: 0.64
TSS: 54
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.03 w/bpm
Decoupling: -4.5%good
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution