| Moving Time: |
1:47:36 |
| Distance: |
22.62 km |
| Speed: |
12.61 km/h |
| Ele Gain / Loss: |
372.46 m / 468.99 m |
| Power: |
63 wZ3
0.84 w/kg
|
| Max Power: |
146 w |
| Norm. Power: |
76 wZ4
|
| Intensity: |
0.93 |
| TSS: |
154 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
0.54 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
47 rpm |
| Max Cad: |
72 rpm |
| Pedalling: |
89.3% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
454 kcal |
