Moving Time: 0:34:53
Distance: 9.90 km
Speed: 17.03 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 336 wZ4 3.86 w/kg
Max Power: 549 w
Norm. Power: 341 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 2.32 w/bpm
Cadence: 67 rpm
Max Cad: 171 rpm
Pedalling: 99.8% of the ride
Avg Torque: 48.4 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution