Moving Time: 0:41:11
Distance: 18.56 km
Speed: 27.05 km/h
Ele Gain / Loss: 236.51 m / 219.65 m
Power: 176 wZ3 2.71 w/kg
Max Power: 458 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution