Moving Time: 0:39:04
Distance: 10.46 km
Speed: 16.06 km/h
Ele Gain / Loss: 545.45 m / 113.08 m
Power: 227 wZ4 3.07 w/kg
Max Power: 285 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution