Moving Time: 0:37:48
Distance: 9.41 km
Speed: 14.94 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 223 wZ2 2.73 w/kg
Max Power: 277 w
Norm. Power: 225 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 124 bpm
Max HR: 133 bpm
Efficiency: 1.81 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution