Moving Time: 0:47:25
Distance: 13.31 km
Speed: 16.84 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 241 wZ3 3.21 w/kg
Max Power: 350 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution