Moving Time: 0:52:34
Distance: 24.68 km
Speed: 28.17 km/h
Ele Gain / Loss: 481.78 m / 396.28 m
Power: 240 wZ3 2.82 w/kg
Max Power: 440 w
Norm. Power: 258 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution