| Moving Time: |
1:01:01 |
| Distance: |
29.52 km |
| Speed: |
29.03 km/h |
| Ele Gain / Loss: |
330.43 m / 353.93 m |
| Power: |
176 wZ3
2.48 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.84 |
| TSS: |
73 |
| Heart Rate: |
154 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
719 kcal |
