Moving Time: 0:57:38
Distance: 20.60 km
Speed: 21.45 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 123 wZ2 2.24 w/kg
Max Power: 220 w
Norm. Power: 128 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.02 w/bpm
Cadence: 59 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution