| Moving Time: |
0:53:03 |
| Distance: |
9.90 km |
| Speed: |
11.20 km/h |
| Ele Gain / Loss: |
656.74 m / 12.97 m |
| Power: |
217 wZ3
2.41 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.89 |
| TSS: |
70 |
| Heart Rate: |
131 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.82 w/bpm |
| Cadence: |
74 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
771 kcal |
