Moving Time: 1:19:18
Distance: 13.35 km
Speed: 10.10 km/h
Ele Gain / Loss: 972.68 m / 21.48 m
Power: 200 wZ3 2.44 w/kg
Max Power: 520 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.58 w/bpm
Decoupling: 13.7%poor
Cadence: 51 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.8 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution