Moving Time: 1:42:59
Distance: 47.08 km
Speed: 27.43 km/h
Ele Gain / Loss: 202.77 m / 297.29 m
Power: 135 wZ2 1.52 w/kg
Max Power: 438 w
Norm. Power: 146 wZ2
Intensity: 0.74
TSS: 95
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.07 w/bpm
Decoupling: 6.2%moderate
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 96.2% of the ride
Avg Torque: 16.1 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution