Moving Time: 1:32:53
Distance: 47.08 km
Speed: 30.41 km/h
Ele Gain / Loss: 202.70 m / 297.22 m
Power: 167 wZ1 2.2 w/kg
Max Power: 242 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 54
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.6 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution