Moving Time: 0:57:52
Distance: 12.75 km
Speed: 13.22 km/h
Ele Gain / Loss: 741.01 m / 99.03 m
Power: 179 wZ3 2.76 w/kg
Max Power: 451 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution