Moving Time: 2:11:39
Distance: 25.74 km
Speed: 11.73 km/h
Ele Gain / Loss: 1190.39 m / 59.80 m
Power: 114 wZ3 1.97 w/kg
Max Power: 158 w
Norm. Power: 118 wZ3
Intensity: 0.88
TSS: 170
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 0.83 w/bpm
Decoupling: 2.0%good
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.7 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution