Moving Time: 1:03:03
Distance: 15.14 km
Speed: 14.41 km/h
Ele Gain / Loss: 892.13 m / 155.02 m
Power: 238 wZ3 2.98 w/kg
Max Power: 382 w
Norm. Power: 241 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.9%poor
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution