Moving Time: 0:21:23
Distance: 11.99 km
Speed: 33.65 km/h
Ele Gain / Loss: 98.47 m / 101.71 m
Power: 235 wZ4 3.31 w/kg
Max Power: 426 w
Norm. Power: 244 wZ5
Intensity: 1.08
TSS: 42
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 1.44 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution