Moving Time: 0:35:23
Distance: 13.31 km
Speed: 22.56 km/h
Ele Gain / Loss: 696.72 m / 3.77 m
Power: 291 wZ4 5.02 w/kg
Max Power: 382 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.86 w/bpm
Cadence: 111 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution