Moving Time: 0:30:26
Distance: 7.87 km
Speed: 15.52 km/h
Ele Gain / Loss: 408.09 m / 88.56 m
Power: 250 wZ3 2.78 w/kg
Max Power: 375 w
Norm. Power: 261 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.6 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution