Moving Time: 1:20:02
Distance: 15.39 km
Speed: 11.54 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 205 wZ2 2.85 w/kg
Max Power: 311 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 62
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.4%good
Cadence: 50 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution