Moving Time: 1:17:00
Distance: 42.60 km
Speed: 33.19 km/h
Ele Gain / Loss: 243.51 m / 383.56 m
Power: 206 wZ2 2.82 w/kg
Max Power: 593 w
Norm. Power: 219 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 150 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Decoupling: -2.5%good
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution