Moving Time: 1:33:58
Distance: 26.65 km
Speed: 17.02 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 206 wZ3 3.17 w/kg
Max Power: 613 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Decoupling: 13.0%poor
Cadence: 63 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution