Moving Time: 1:23:55
Distance: 9.98 km
Speed: 7.14 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 143 wZ1 1.68 w/kg
Max Power: 343 w
Norm. Power: 167 wZ1
Intensity: 0.39
TSS: 22
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Decoupling: -38.8%good
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution