| Moving Time: |
1:31:26 |
| Distance: |
31.28 km |
| Speed: |
20.53 km/h |
| Ele Gain / Loss: |
1489.29 m / 249.09 m |
| Power: |
311 wZ4
3.81 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
315 wZ4
|
| Intensity: |
0.95 |
| TSS: |
139 |
| Heart Rate: |
149 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.11 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
91 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,904 kcal |
