Moving Time: 1:45:58
Distance: 26.48 km
Speed: 14.99 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 210 wZ3 2.69 w/kg
Max Power: 315 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 123
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Decoupling: 8.3%moderate
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 1,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution