Moving Time: 0:40:32
Distance: 22.71 km
Speed: 33.61 km/h
Ele Gain / Loss: 80.98 m / 97.74 m
Power: 218 wZ4 2.7 w/kg
Max Power: 381 w
Norm. Power: 221 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution